WOD:

1) “Badger”- 3 rounds AQAP:

30 Squat Cleans 95/65

30 Pull-ups

800m Run

Extra Work:

2) Sled Drag: 400m

Goal here is to keep moving, work your posterior chain. Use a weight you can keep moving. Focus on driving through your heels and engaging your glutes, think of a speed walk.

3) Hollow Rocks: 100 for time

Keep track of time and total attempts to complete.

For results pst time to complete Met-con along with any scaling used. If you did Extra work post weights, thoughts, etc.

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