WOD:

1) 20 minute AMRAP:

20 Pull-ups

30 Wall Balls 20/14

40 Double-unders

2) Dumbbell Piston Press: 3 x 8/side

Rest 90 seconds between sets. Heavy as possible.

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete this.

For results post Rounds and Reps completed in Met-con along with any scaling used. If you did Extra Work post weights, thoughts, etc.

Post Results/Thoughts To Comments