* First off congrats and great job to everyone that participated in the Open workout Friday night. A reminder to you all. YOU need to submit your score, and need to do so before Monday @ 8:00 PM. Once it is submitted it will be validated as long as it matches your score sheet. Keep up the great work and get pumped for next Friday.

WOD:

1) “Cindy”- 20 minute AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

Extra Work:

2) Handstand Walk: 10 minutes Practice

Work on any facet of Handstand Walking.

3) Hip Thrusts: 4 x 8

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments