WOD:

1a) 5 minute AMRAP:

5 Deadlifts 315/205

10 Burpees

Rest 5 minutes

1b) 5 minute AMRAP:

5 Squat Cleans 225/155

5 Bar Muscle-ups

Rest 5 minutes

1c) 5 minute AMRAP:

5 Snatches 135/95

10 Box Jumps 30/24

Rest 5 minutes

1d) AQAP:

100 Ball Slams 40/30

Extra Work:

2) Toes-to-bar: 3 sets of Max Reps

Once you lose your kip stop your set. Rest 2 minutes.

3) Farmers Walk: 400m for time.

Heavy as possible. Keep track of number of drops.

For results post score for each separate piece and time to complete Ball Slams. If you did Extra Work post reps, time, etc.

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