WOD:

1) 5 rounds AQAP:

10 Front Squats 155/105

20 Handstand Push-ups

400m Run

Extra Work:

3) Glute Ham Raise: 5 x 5

Rest 90 seconds between sets.

3) Turkish Get-up: 3 x 3/side

Alternate sides each rep. Heavy as possible. Rest 90 seconds.

For results post time to complete workout along with any scaling used. If you did Extra Work post reps, weights, etc.

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