*Adjusted Regionals/Week of 5/13/13 Class Schedule Here

WOD:

1) 30 minute AMRAP:

10 Chest-to-bar Pull-ups

20 Shoulder-to-Overhead 95/65

30 Air Squats

40 Double-unders

For results post Rounds and Reps completed along with any scaling used.

Post Results/Thoughts To Comments

http://www.youtube.com/watch?v=lLFunBPgPOo