WOD:

1) 3 rounds AQAP:

30 Burpee-to-target

20 Kettlebell Swings 70/53

10 Squat Cleans 185/123

Rest 5 minutes

Extra Work:

2) Handstand Push-ups: 10 minutes EMOTM

Work on any variation of an HSPU. Keep your rep count consistent.

3) Toes-to-bar: 3 x Max Reps

Rest 2 minutes between sets. Stop your set when you lose your kip.

For results post detailed weights, reps, times, etc. for all work completed.

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