WOD:

1) “Barbara” – 5 rounds – 3 minute Rest between each Round

20 Pull-ups

30 Push-ups

40 Abmat Sit-ups

50 Air Squats

Result for this workout is cumulative time, this includes your rest time. After each round rest exactly 3 minutes, no more, no less.

httpv://www.youtube.com/watch?v=VXEuHjXkRes

Little WOD Demo for you guys

For Results post time to complete “Barbara” along with any scaling used. If you kept track, post individual round times as well.

Post results/thoughts to comments