* Don’t forget to check out our new classes. The Olympic Lifting class has moved to Friday at 3:30 PM, and we will be starting Yoga this Sunday at 9:00 AM. These classes don’t cost extra, they are deducted from your membership same as a normal class.

WOD:

1) AQAP:

800m Run

30 Shoulder-to-Overhead 135/95

30 Toes-to-bar

600m Run

30 Shoulder-to-Overhead 135/95

30 Toes-to-bar

400m Run

30 Shoulder-to-Overhead 135/95

30 Toes-to-bar

Extra Work:

2) 10 minutes EMOTM: Pistol Squats

Work on any variation. No more than 5 reps/leg.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, etc. for all work completed.

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