*10:30 AM Class is Cancelled Today. Sorry for any inconvenience this causes anybody.

WOD:

1) “McGhee”- 30 minute AMRAP:

5 Deadlifts 275/185

13 Push-ups

9 Box Jumps 24/20

http://www.youtube.com/watch?v=OFVAC5i52Wc

Extra Work:

2) Triple-unders: 10 minutes Practice

If you don’t have 50 Unbroken Double-unders consistently, work on those.

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments