* Squat Program Here*

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WOD:

1) 20 minute AMRAP:

20 Deadlifts 185/123

20 Wall Balls 20/14

20 Pull-ups

Extra Work:

2) Triple-unders: 10 minutes Practice

If you don’t have 50 Double-unders unbroken consistently then work on Double-unders.

3) Hip Extension: 3 x 20

Rest 90 seconds between sets. Weight if able.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments