* One Class at 9 AM Today

** Paleo Health and Wellness Challenge Starts 1/4/16

WOD:

1) 12 Days of Christmas – AQAP:

1 Double-under x 10

2 Squat Snatch 115/75

3 Ring Dips

4 Front Squats 115/75

5 Hang Power Cleans 115/75

6 Pull-ups

7 Burpees

8 Knees-to-armpits

9 Kettlebell Swings 70/53

10 Box Jumps 24/20

11 Dumbbell Strict Press 35/25

12 Clean and Jerks 115/75

Perform the workout exactly like the song. 10 Double-unders, then 2 Snatches + 10 Double-unders, then 3 Ring Dips + 2 Snatches + 10 Double-unders, and so on for a total of 12 rounds to complete the workout. Have fun and grind it out.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE