* Winter Throwdown Judges meeting this Friday at 5:45 PM. If you’ve signed up at link HERE you need to be there for the meeting.

** Fall/Winter Schedule Changes/Closings HERE

WOD:

1) Back Squat: 3 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as deemed fit.

2) Front Squat: 3 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as deemed fit.

3) 4 rounds AQAP:

60 Double-unders

30 Wall Balls 20/14

15 Power Snatch 65/45

Extra Work:

4) Hip Thrust: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

5) Bulgarian Split Squat: 3 sets of 8/side

Rest 90-120 seconds between sets. Heavy as possible. Bar on back rack.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments