* Pull-up Clinic HERE

** Hoodie and T-Shirt Order HERE

*** The Open Is Coming HERE

WOD:

1) Power Snatch: 5 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Power Clean + Push Jerk: 5 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets.

3) 5 rounds AQAP:

10 Power Snatch 95/65

10 Kipping Handstand Push-ups

Extra Work:

4) Banded Pull Throughs: 3 sets of 15

Rest 90-120 seconds between sets.

5) Rebounding Box Jumps: 10 minutes Practice

Only work within the height that you can rebound.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments