* The Open Is Coming HERE

WOD:

1) Power Snatch: 8 sets of 1 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Power Clean + Push Jerk: 8 sets of 1 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets.

3) “15.1”- 9 minute AMRAP:

15 Toes-to-bar

10 Deadlifts 115/75

5 Power Snatch 115/75

Extra Work:

4) Banded Pull Throughs: 3 sets of 15

Rest 90-120 seconds between sets.

5) Rebounding Box Jumps: 10 minutes Practice

Only work within the height that you can rebound.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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