* Open gym this Sunday will be from 10 AM – Noon. Yoga will start at 10:15 AM.

** Paleo Challenge starts February 2nd, info HERE.

WOD:

1) Snatch: 3 sets of 1 @ 85%, 2 sets of 1 @ 90%

Warm-up as needed. Rest 90-120 seconds between sets. Drop the bar and reset between each rep. All reps full Squat.

2) Clean and Jerk: 3 sets of 1 @ 85%, 2 sets of 1 @ 90%

Warm-up as needed. Rest 90-120 seconds between sets. Drop the bar and reset between each rep. All reps full Squat and Split

3) 5 rounds AQAP:

5 Power Clean 135/95

10 Bar Facing Burpees

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Build as heavy as possible.

5) Double-unders: 10 minutes Practice

Goal should be to get consistent sets of 50+ unbroken reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

Hope to see our participation as a gym continue to grow this year. There is a scaled and Rx’d division this year, EVERYONE should sign-up.