* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

Class:

1) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. Your last set should be touch-and-go reps, no resting in the bottom, if you’re going to pause, you must pause at the hang.

2) Good Morning: 3 sets of 10

Rest 90 seconds between sets. Goal is heavier than last cycle.

3) AQAP:

15 Power Snatch 75/53

15 Pull-ups

400m Run

12 Power Snatch 75/53

12 Pull-ups

400m Run

9 Power Snatch 75/53

9 Pull-ups

400m Run

Extra Work

4) Sled Drag: 6 x 50m

Heavy. Rest 60 seconds between sets.

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments