* New Classes starting June 6th HERE

WOD:

1) Hang Snatch: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. All reps full Squat.

2) Hang Clean: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. All reps full Squat.

3) 3 rounds AQAP:

50 Double-unders

25 Abmat Sit-ups

5 Squat Clean Thrusters 115/75

Extra Work:

4) Dumbbell Reverse Lunge: 4 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible.

5) Handstands: 10 minutes Practice

Work on any facet of a Handstand Hold/Walk/Push-up.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE