* Paleo Challenge Winners here.

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*** Open 15.5 with Redline and Party after here.

WOD:

1) Front Squat: 2 reps Every 90 seconds for 12 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) 8 minute Up Ladder:

3 Handstand Push-ups

3 Power Cleans 135/95

After the round of 3, then go 6, 9, 12, etc. until 8 minutes is up.

Extra Work:

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

4) Single Arm Dumbbell Row: 4 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible. Keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments