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** Graze CSA. Check out it HERE.

Class:

1) Deadlift: 5 @ 70%, 3 @ 80%, Max Reps @ 90%

Warm-up as needed. Rest 90-120 seconds between sets. Your max reps set should be touch-and-go, if you are to pause, pause at the hang. Be smart, be safe.

2) Hip Thrusts: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

3) 10 minute AMRAP:

5 Squat Cleans 135/95

15 Toes-to-bar

45 Double-unders

Extra Work:

4) Muscle-ups: 10 minutes Practice

If you have them perform an EMOTM, if not work on some facet of them.

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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