* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Class:

1) Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Stiff Leg Deadlifts: 3 sets of 10

Rest 90 seconds between sets. Keep your knees completely locked out. Build as heavy as able (note, if you’ve never done these, you don’t need a lot of weight)

This is a good video that shows the difference among movements where a lot of people get confused

3) “Fran” – 21-15-9 – AQAP:

Thrusters 95/65

Pull-ups

Extra Work:

4) Bar Muscle-up: 10 minutes Practice

If you have them perform and EMOTM

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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