* Goodbye Trevor HERE

** Wendler Program. Thoughts for Success HERE

*** Memorial Day Week Schedule HERE

Class:

1) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Add additional load based on your last cycle. Additional load should be added to each set, not to your max. Your max reps set should be touch and go, no setting the bar dead on the floor.

2) Good Morning: 3 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible.

3) “Randy”- AQAP:

75 Power Snatches 75/53

Extra Work:

4) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=xjejTQdK5OI