* Competitors Training Sessions HERE Reminder there is no 5:45 PM Class Tonight

** Winter Throwdown Volunteer Sign-up HERE

*** Fall/Winter Schedule Changes/Closings HERE

Class:

1) Back Squat: 5 @ 60%, 5 @ 65%, 2×5 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 5 @ 60%, 5 @ 70%, 5 @ 75%, 5 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets.

3) “Jackie” – AQAP:

1000m Row

50 Thrusters 45/33

30 Pull-ups

Rad photo finish at around 9:50

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets. Add load if able.

5) Pistol Squats: 10 minutes Practice

Work on any facet of a Pistol Squat.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments