*Fall Softgoods Order HERE…Order Placed December 1st

**Fall/Winter Holiday Schedule HERE

WOD:

1) Halting Power Clean + Hang Clean + Jerk: 3×2 Every 2:00, 6×1 Every 1:30

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Drop and reset between the doubles. For the Halt hold just below the knee for 3 seconds before finishing the movement. Take an additional minute rest after the last set.

2) Clean Deadlift: 5 Reps Every 2:00 x 3 sets

Add 5-10lbs from last week. Reset between each rep on the floor.

3) 5 rounds AQAP:

15 Thrusters 65/45

2 Rope Climbs 15ft

Extra Work:

4) Barbell Bulgarian Split Squat: 4 sets of 6/side

Rest 2-3 minutes between sets. Perform all reps on one side before switching to the other. Load as deemed fit.

5) Handstands: 10 minutes Practice

Work on any facet walking, pressing, holding.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE