*Winter Sniffels HERE

**Winter 2018 Holiday Schedule HERE

WOD:

1) Every 1:30 x 7 sets: 2 Snatches

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Drop and reset between reps.

2) Every 1:30 x 7 sets:

Power Clean +

Clean +

Jerk

Start around 60% of your 1RM. Build as heavy as deemed fit. Drop and reset between reps.

3) 7 minute Up Ladder:

1 Rope Climb 15ft

5 Thrusters 95/65

Extra Work:

4) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

5) Sotts Press: 4 sets of 10

Rest 90-120 seconds between sets. Focus on positioning on load.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE