Class:

1) Back Squat: 6 @ 65%, 6 @ 65%, 2×6 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. 

2) Front Squat: 5 @ 60%, 5 @ 65%, 2×5 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets.

3) 8 minute AMRAP:

5 Squat Clean Thrusters 95/65

10 Toes-to-bar

Extra Work:

4) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

5) Double-unders: 10 minutes Practice

Goal should be to hit 75 or more unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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