*Membership Price Changes HERE

**Monday, September 4th, Labor Day there will be ONE (1) class at 9:00 AM

WOD:

1) Clean High-Pull + Above the Knee Hang Muscle Clean +Strict Press: Every 1:00 x 7 sets

Warm-up as needed. Start around 50% of your 1RM. Build as heavy as deemed fit.

2) Clean Pull + Above the Knee Hang Power Clean + Front Squat + Push Press: Every 1:00 x 7 sets

Continue to build loading from Part 1.

3) Clean Deadlift + Above the Knee Hang Clean + 2 Split Jerks: Every 1:00 x 7 sets

Continue to build loading from Part 2.

4) AQAP:

800m Run

50 Pull-ups

30 Squat Cleans 95/65

Extra Work:

5) Double-unders: 10 minutes Practice

Goal should be to work to 100 unbroken reps.

6) Landmine Fat Grip Bent Over Row: 4 sets of 20

Rest 90-120 seconds between sets. Keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE