Class:

1) 3 rounds – 5 minutes WORK – 2 minutes REST – AMRAP:

10 Push-ups

15 Kettlebell Swings 53/35

30 Double-unders

Extra Work:

2) Sled Drag: 400m

Light, focus on walking through your heels and on posterior chain activation.

3) Glute Ham Raise: 5 sets of 5

Rest 90 seconds between sets. Add load/assistance as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments