* CrossFit Games “Week” Schedule HERE

WOD:

1) Front Squat: 7 reps Every 2:30 for 4 sets

Warm-up as needed. Start at 60% or heavier. Build as heavy as deemed fit.

2) Barbell Back Rack Lunge: 10 reps/side Every 3:00 for 3 sets

Start at 25-35% of your 1RM Back Squat. Build as heavy as deemed fit. This should pick up at the end of your 4th Front Squat set.

3) 5 rounds AQAP:

25 Air Squats

50 Double-unders

Extra Work:

4) Hip Thrusts: 4 sets of 12

Rest 90-120 seconds between sets. Heavy as possible.

5) Sled Drag: 8 sets of 50m

Rest 60 seconds between sets. Heavy.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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