* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

Class:

1) Back Squat: 3 @ 65%, 3 @ 75%, Max Reps @ 85% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. If comfortable it is encouraged that you push the lifts to failure.

2) Barbell Lunges: 3 x 8/side

Rest 90-120 seconds between sets. Alternate legs each repetition. Goal is heavier than last cycle.

3) 21-15-9 – AQAP:

Power Cleans 115/75

Pull-ups

Extra Work:

4) Triple-unders: 10 minutes Practice

If you don’t have Double-unders than practice them.

5) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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