*Games Fundraiser Here

**Monday, July 3rd, Noon will be the last class of the day. We will have one class at 9 AM on Tuesday, July 4th.

***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) Front Squat – Every 2:30: 7-7-5-3

Warm-up as needed. Reference 5/15/17 for loading. Build as heavy as deemed fit.

2) Back Squat – Every 2:30: 7-7-5-3

Warm-up as needed. Reference 5/15/17 for loading. Build as heavy as deemed fit.

3) Max Reps:

Death By Clean and Jerk 95/65

Perform 1 rep the first minute, 2 the second, 3 the 3rd, and so on until you can no longer complete the allotted reps in the minute.

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90-120 seconds between sets. Add load if deemed fit.

5) Row: 6 x 500m @ 2K Pace

Rest 90 seconds between intervals.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE