Class:

1) Back Squat: 5 @ 70%, 3 @ 80%, Max Reps @ 90% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Remember your additional load is the same as added the last two weeks and should be added to each set. If you’re comfortable, or have spotter arms, push the Back Squat squat to failure.

2) Barbell Split Squats: 3 sets of 8/side

Rest 90 seconds between sets. Goal is to be heavier than last cycle. Perform all reps on one leg before switching to the other.

3) AQAP:

9 Squat Snatches 115/75

21 Burpee Lateral Bar Hops

6 Squat Snatches 115/75

15 Burpee Lateral Barops

3 Squat Snatches 115/75

9 Burpee Lateral Bar Hops

Extra Work:

4) Handstand Walk: 10 minutes Practice

Work on any facet of Handstand Walk/Hold

5) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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