Class:

1) Back Squat: 5 @ 70%, 3 @ 80%, Max Reps @ 90%

Warm-up as needed. Rest 90-120 seconds between sets. Go for it on the last set. If you’re comfortable ditching the bar, go to failure.

2) Bulgarian Split Squat: 3 sets of 8/side

Rest 90 seconds between sets. Load as heavy as possible.

3) AQAP:

400m Run

30 Deadlifts 205/135

20 Burpee Box Jumps 24/20

400m Run

Extra  Work:

4) Handstand Push-ups: 10 minutes

If you have them perform an EMOTM.

5) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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