Champlain Valley CrossFit – Sport: Monday, May 5th, 2014
by
Jade
May 4, 2014
Sport
Class:
1) Back Squat: 3 @ 65%, 3 @ 75%, Max Reps @ 85%
Warm-up as needed. Ret 90-120 seconds between sets. Last set should be everything you have in the tank.
2) Barbell Lunges: 3 sets 8/side
Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible. Alternate legs each rep.
3) 3 rounds AQAP:
5 Muscle-ups
10 Clean and Jerks 115/75
50 Double-unders
Extra Work:
4) Handstands: 10 minutes Practice
Work on any facet of a Handstand Walk or Hold.
5) Reverse Hyper: 4 sets of 15
Rest 90 seconds between sets. Heavy as possible.
For results post detailed weights, reps, times, thoughts, etc. for all work completed.
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