* Long Sleeve T-Shirt Hoodie Order HERE

** Mat Will Be Running An Olympic Lifting Class Starting Next Tuesday, the 21st at 6:40 PM

Class:

1) Back Squat: 5 @ 70%, 5 @ 80%, 2 @ 85%, 3 @ 90%, 1 @ 100%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 5 @ 65%, 4 @ 75%, 4 @ 80%, 4 @ 85%

Warm-up as needed. Rest 90-120 seconds between sets.

3) 4 rounds AQAP:

7 Overhead Squats 115/75

14 Toes-to-bar

30 Single-unders

Extra Work:

4) Bar Muscle-ups: 10 minutes Practice

Work on any facet of a Bar Muscle-up

5) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed

Post Results/Thoughts To Comments