WOD:

1) Front Squat: 3 Reps Every 1:30 x 7 sets

Warm-up as needed. Look at last week’s loading and look to build a little heavier.

2) Back Squat: 3 Reps Every 1:30 x 7 sets

Warm-up as needed. Look at last week’s loading and look to build a little heavier.

3) 3 rounds for Max Reps:

1 minute Squat Cleans 95/65

1 minute Bar Facing Burpees

1 minute Double-unders

Extra Work:

4) Sled Drag: 400m @ Bodyweight

Scale weight if you can’t move continuously.

5) Run – 10 sets of:

400m Run Moderate

100m Walk

Keep track of time for each round.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE