* Progenex Order is being Placed Next Week. Get your Order in HERE!

Class:

1) Back Squat: 8 @ 65%, 6 @ 75%, 4 @ 85%, 4 @ 90%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 5 @ 70%, 4 @ 80%, 3 @ 85%, 3 @ 90%

Warm-up as needed. Rest 90-120 seconds between sets.

3) AQAP:

400m Run

30 Wall Balls 20/14

20 Pull-ups

30 Wall Balls 20/14

400m Run

Extra Work:

4) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

5) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments