*Bring a Friend Workout Friday, October 3rd at 5:45 PM

Class:

1) Back Squat: 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @85

Warm-up as needed. Rest 90-120 seconds between sets. 

2) Front Squat: 5 @ 60%, 5 @ 70%, 5 @ 75%, 5 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. 

3) 9 minute AMRAP:

3 Power Cleans 155/105

9 Toes-to-bar

27 Double-unders

Extra Work:

4) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

5) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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