*Membership Price Changes HERE

**Monday, September 4th, Labor Day there will be ONE (1) class at 9:00 AM

WOD:

1) AQAP:

800m Run w/Plate 25/15

100 Knees-to-armpits

50 Front Squats 115/75

10 Rope Climb 12ft

800m Run w/Plate 25/15

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE