WOD:

1) 20 minute AMRAP:

5 Shoulder-to-Overhead 135/95

10 Pull-ups

20 Wall Balls 20/14

40 Double-unders

Extra Work:

2) Hip Extension: 3 sets of 20-30 reps

Rest 90-120 seconds between sets. Add load as able.

3) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments