*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) 3 rounds AQAP:

400m Run

30 Burpees

20 Toes-to-bar

10 Power Cleans 135/95

Extra Work:

2) Hip Extension: 4 sets of 20

Rest 90 seconds between sets.

3) Muscle-ups: 10 minutes Practice

Work on a Ring Muscle-ups, this is not meant to be time spent on a  Bar Muscle-up. If you have them perform an EMOTM.

For results post detailed weights, reps, times, etc. for all work completed.

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