* There will be no CrossFit Kids Class today. Sorry for the inconvenience.

WOD:

1) 5 rounds AQAP:

400m Run

15 Pull-ups

12 Power Cleans 135/95

9 Front Squats 135/95

6 Shoulder-to-Overhead 135/95

Extra Work:

2) Farmers Carry: 400m

Heavy as possible. Keep it under 10 minutes. Keep track of total time and attempts to complete.

3) Pistol Squats: 10 minutes Practice

Work on any facet of a Pistol Squat…including mobility.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Masters Qualifier is next week, hoping to get some more of our amazing athletes back to the Games