We’ve had very few sign-ups for the Internal Throwdown. With it being only 6 weeks away we’re going to need people to sign-up sooner than later otherwise we will need to cancel the event. If you’re planning to participate, please Sign-up. If we don’t have a minimum of 50 sign-ups by May 1st, we’ll unfortunately have to cancel.

*Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19

WOD:

1) AQAP:

800m Run

30 D-Ball Over the Shoulder 100/70

30 Overhead Squats 95/65

100 Abmat Sit-ups

30 Overhead Squats 95/65

30 D-Ball Over the Shoulder 100/70

800m Run

Extra Work:

2) Sotts Press: 4 sets of 10

Rest 90-120 seconds between sets. Focus on position over load.

3) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus. Focus on walking through your heels and getting maximal glute activation.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE