WOD:

1) 3 rounds AQAP:

800m Run

40 Wall Balls 20/14

30 Alternating Single Arm Dumbbell Snatch 50/35

Extra Work:

2) Farmers Carry: 400m

Heavy as possible. Keep it under 10 minutes. Keep track of total time and attempts to complete.

3) Pistol Squats: 10 minutes Practice

Work on any facet of a Pistol Squat…including mobility.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE