We are still 30 sign-ups away from being able to make the Throwdown a viable event. If you’re planning to sign-up and haven’t yet, please do so. We will be cancelling the event next week if we do not get the rest of the needed sign-ups.

*Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19

WOD:

1) Teams of 2 – “You Go, I Go”- 25 minute AMRAP:

200m Run/250m Row or Ski/500m C2 Bike/600m Assault Bike

10 Thrusters 95/65

10 Pull-ups

One person goes at a time trading rounds back and forth. Treat these as hard efforts, as if you’re working with someone of similar abilities these will be equal work-to-rest intervals.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE