Champlain Valley CrossFit – Sport: Saturday, April 2nd, 2016
Sport
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WOD:
1) Teams of 2 – 30 minute AMRAP:
Partner A – 400m Run
Partner B – 10 Pull-ups, 15 Front Squats 95/65, 20 Shoulder-to-Overhead 95/65
3,2,1 Go, Partner A starts a 400m Run, Partner B starts to AMRAP the Triplet. When Partner A gets back from the run, Partner B goes out to run and Partner A picks up where Partner B left off. Score is total rounds for the team.
Extra Work:
2) Sled Drag: 8 x 50m
Heavy. Rest 60 seconds between sets.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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