*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) 3 rounds – 5 minutes Work – 2 minutes Rest:

10 Overhead Squats 95/65

15 Box Jumps 24/20

20 Kettlebell Swings 53/35

AMRAP each 5 minute round. Each new cycle start over at Overhead Squat #1.

Extra Work:

2) Pistol Squats: 10 minutes Practice

Work on any facet/style of Pistol Squats.

3) Hip Extension: 4 sets of 15

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments