*Thursday’s Programming Is A Changing HERE

**Parking Issues HERE

***Next Saturday 4/8 + Sunday 4/9 we will be hosting the CF Gymnastics Level 2 Course. Because of this we will have a modified schedule which will be the following.

          Saturday – Open Gym from 7:00-8:30 AM (Back Room), Class 7:15-8:15 AM (Main Room)

          Sunday – Open Gym from 7:00-8:30 AM

WOD:

1) 4 x 5 minute AMRAP – 2 minute Rest:

40 Double-unders

30 Abmat Sit-ups

20 Shoulder-to-Overhead 95/65

10 Front Squats 95/65

Each 5 minute AMRAP starts back at rep #1 on the Jump Rope.

Extra Work:

2) Handstands: 10 minute Practice

Work on any facet of getting upside down.

3) Band Pull-Aparts: 100 not for time

Switch between over and underhand every 10 reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE