WOD:

1) 4 rounds AQAP:

50 Air Squats

400m Run

30 Push-ups

20 Power Snatch 65/45

Extra Work:

2) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

3) Kipping Pull-ups: 10 minutes Practice

Work on any facet/style of a Kipping Pull-up

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments