* Have you had a chance to try Fuel For Fire yet. Next Monday, August 18th we will do a taste testing, just ask and we’ll be happy to give you some to try.

** There will be no CrossFit Kids classes until Tuesday, August 26

Class:

1) 20 minute AMRAP:

400m Run

20 Burpees

10 Chest-to-bar Pull-ups

https://www.youtube.com/watch?v=kGDLwQ5BPKs

Extra Work:

2) Sled Drag: 400m

Light. Focus on walking through your heels.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments